Start Your Healing Journey With Abby

My Philosophy

There’s nothing I love more than a deep dive. I thrive on tracing the root of a pattern across the physical, mental, emotional, and spiritual bodies—and then translating all that complexity into a plan you can actually follow.

I’m a problem solver at heart, and I feel a real sense of fulfillment when I’m able to be truly helpful. It’s my joy to speak love, hope, and purpose back into you until the light comes back on inside the house.

We’ll begin with my comprehensive intake process and a 60-90 minute intake session. This allows me to see the full picture of your health and for us to set clear goals together. Labs are an option. Some people want them and some people don’t. I’m confident in my ability to help you whether or not you have the cash to spend there.

After our intake, you kind of get to choose your adventure. I have an option for a 12-week wellness plan (examples available on request). That comes with an appointment to go over a whole plan with tiered steps. And you can schedule Office Hours with me any time you’d like. A lot of times, people don’t even end up needing to do a full wellness appointment with me unless they just want to because I’m able to uncover so much up front. I always aim to give the most information I can in the intake appointment itself without being overwhelming.

So, it’s up to you! If you get sufficient first steps in your intake and don’t need the wellness plan, then you’re free to just schedule (or not) ongoing sessions, where we’ll track patterns, explore what’s coming up for you, and take it step by step. Or if you’re a planner and prefer to have a roadmap laid out for you, that works great too!

Regardless of what they choose, clients often say their intakes are the first time they’ve felt truly seen—and the first time their health story made sense.

My integrative approach blends functional medicine and Chinese medicine principles, neuroscience, structural energy work, and inner parts work. While I support a wide range of wellness concerns, I’m especially attuned to what Chinese medicine calls the Shen—often translated as Spirit. No matter what brings you in to see me, I pay attention to the state of the nervous system, the energetic body, and your inner child because tending to the Spirit changes how everything else is experienced and processed from the inside out.

I love to help anyone who comes to me, and I do have a particular interest and affinity for helping people who are navigating chronic pain, trauma, anxiety, depression, or long-standing, complex health questions and want to feel better in their body.

On a deeper level, I believe every person who heals becomes an anchor for others—a ripple of restoration that touches everyone around them. This isn’t just about your health. It’s about becoming so fully yourself that your presence alone creates change in the world around you. As clinician, author, and trauma expert Deb Dana would say, “We change the world one nervous system at a time.”

Whether you’ve tried everything and are still searching for answers, or you’re ready to start creating a healthier rhythm in your life and you want some help, this is where we uncover what you need to truly heal!

Please fill out this short interest form below so I can get a sense of your needs and we can decide together if we’re a good match.

What Happens Next?

  • This short form helps me get a sense of where you are right now, what’s on your mind, what you’ve been carrying, and what you’re hoping for in this work. It’s the first step toward creating a supportive, personalized experience for you. Let’s get to know each other and see if we’d be a good fit.

  • Once I’ve reviewed your form and we agree to move forward, I’ll personally send you a comprehensive intake packet. These forms give me a deeper understanding of your health history, lifestyle, and goals so we can make the most of our time together.

  • When you return your completed intake packet, you’ll receive a private booking link for your 60–90 minute intake session. You won’t be charged until you schedule your session. However, because of the time and energy required to review your intake forms and prepare for our work together, intake sessions are non-refundable once booked.

  • This is where the real fun begins! Whether we design a fully customized wellness plan or just move into flexible ongoing coaching, I can’t wait to watch you grow!

I’ll personally review your responses and email you with next steps.