Start Your Healing Journey With Abby

My Philosophy

I don’t believe healing comes from rushing to fix yourself. True healing happens when you slow down enough to really meet yourself—sometimes for the first time.

That process isn’t easy to do alone. Not because you need a healer to save you, but because knowing yourself often requires a compassionate mirror. That’s where I come in.

I know from experience that healing isn’t linear. It’s a spiral. We circle back to the same lessons because each turn along the way brings a deeper level of mastery. Over time, as your nervous system recalibrates and your capacity grows, you create space to release old patterns and invite in something new. So maybe you’re in a place where you’re looking for someone to help you along into that something new, and if you’re stuck, it’s not because you’re a failure. Like I said, sometimes we just need a little help along the way. Lord knows I have learned that lesson.

Anywho, this is why my work draws from various systems—Chinese Medicine, Ayurveda, Vitalist herbalism, functional medicine, energy work, and even neuroscience, inner parts work, and somatic practices.

To me, they’re really all speaking different languages about the same truth: the body already knows how to heal itself. My job is to help clear out what’s in your way and guide you as you reconnect with the wisdom of your own inner healer.

And healing isn’t just about removing what hurts—it also requires replacing that with rhythms and practices that feel nourishing, sustainable, and inspiring to you. When we release what no longer serves you and replace it with what does, there’s no vacuum left. Only wholeness. Nature’s design.

On a deeper level, I believe every person who heals becomes an anchor for others—a ripple of restoration that touches everyone around them. This isn’t just about your health. It’s about becoming fully you, so your presence alone creates change in the world. As clinician, author, and trauma expert Deb Dana would say, “We change the world one nervous system at a time.”

Whether you’ve tried everything and are still searching for answers, or you’re finally ready to create a healthier rhythm in your life, this is where we uncover what your body, mind, and spirit truly need to heal.

This is the first step toward you and I working together in this capacity. Please fill out this short interest form so I can get a sense of your needs and see if we’re a good fit. Once submitted, I’ll personally review your responses and email you with the next steps.

If we decide to move forward, you’ll receive your full intake forms. After you return those, I’ll send you a private booking link for your intake session.

What Happens Next?

This short form helps me get a sense of where you are right now, what’s on your mind, what you’ve been carrying, and what you’re hoping for in this work. It’s the first step toward creating a supportive, personalized experience for you. Let’s get to know each other and see if we’d be a good fit.
Once I’ve reviewed your form and we agree to move forward, I’ll personally send you a comprehensive intake packet. These forms give me a deeper understanding of your health history, lifestyle, and goals so we can make the most of our time together.
When you return your completed intake packet, you’ll receive a private booking link for your 60–90 minute intake session. You won’t be charged until you schedule your session. However, because of the time and energy required to review your intake forms and prepare for our work together, intake sessions are non-refundable once booked.
This is where the real fun begins! Whether we design a fully customized wellness plan or just move into flexible ongoing coaching, I’ll meet you where you are with care, insight, and tools to help you feel supported every step of the way. I can’t wait to watch you grow!

Please fill out this short interest form so I can get a sense of your needs and see if we’re a good fit. Once submitted, I’ll personally review your responses and email you with next steps.