Wellness Coaching
Guidance to help you create balance that lasts.

Whether you’re craving more balance in your daily life, navigating chronic health challenges, or longing for clarity about what’s next, our wellness coaching sessions are here to support you.

At MWC, coaching isn’t about handholding or rigid plans—it’s about helping you reconnect to your body’s wisdom, release what’s heavy, and align with rhythms that feel nourishing, transformative, and sustainable.

We offer two distinct coaching styles to meet different needs: from deep pattern work and holistic health planning, to energetic release and mindset shifts. Wherever you’re starting, our work is designed to create space for lasting change on every level—body, mind, and spirit.

For the ones who’ve tried everything—and the ones just beginning.

Integrative Health Coaching with Abby

There’s nothing I love more than a deep dive. I thrive on tracing the root of a pattern across the physical, mental, emotional, and spiritual bodies—and then translating all that complexity into a plan you can actually follow.

I’m a problem solver at heart, but this work isn’t just about strategy. As a coach, it’s my joy to speak love, hope, and purpose back into you until the light comes back on inside the house.

All coaching begins with a comprehensive intake form and a 60-90 minute intake session. This allows me to see the full picture of your health and set clear goals for your care.

From there, we’ll decide together which path feels most supportive for you:

  • A fully customized wellness plan, complete with diet, exercise, lifestyle, herbal, and mindset recommendations tailored to your unique needs.

  • Or ongoing coaching sessions, where we’ll track patterns, explore what’s coming up for you, and take it step by step without the pressure of a roadmap.

In our work together, I draw from a wide range of healing traditions and tools like the energetic wisdom of Traditional Chinese Medicine and Ayurveda, the earth-centered principles of Vitalist herbalism, functional medicine strategies for uncovering root causes, and somatic practices to help your body feel safe enough to heal. This layered approach means we’re not just addressing symptoms—we’re supporting your whole system, so change can take root in a way that lasts. I’m a nerd with spiritual roots, basically.

Whichever path you choose, you’ll have the option to schedule regular coaching sessions for steady progress—or book time during my Office Hours as needed anytime you’d like one-on-one support.

Clients often say these sessions are the first time they’ve felt truly seen—and the first time their health finally made sense.

Clear the blocks. Reclaim your energy. Step fully into your health.

Transformational Coaching with Tabitha

If you’ve been working hard to improve your health but keep hitting invisible walls, this may be the missing piece.

In my coaching sessions, I blend intuitive guidance and energy-based tools like Body Code to help uncover and release the emotional and energetic patterns standing in your way—whether it’s cravings, stress, or cycles you’re ready to leave behind. Together, we’ll create space for your body to recalibrate and your mind to feel clear so you can take aligned action toward your health goals.

This isn’t about handholding or rigid plans. It’s about meeting you exactly where you are, helping you release what’s been weighing you down, and empowering you to step forward with confidence and ease.

Many clients say these sessions were the moment everything finally clicked—their health journey began to feel lighter, clearer, and more aligned with who they want to be.

Each session is tailored to meet you exactly where you are—whether you’re working toward specific health goals or ready to release the deeper emotional patterns that have been holding you back.

We’ll begin with a conversation about what’s coming up for you and what you’d like to shift. From there, I use muscle testing and the Body Code system to communicate with your body’s wisdom, uncovering trapped emotions and energetic blocks that may be affecting your health and wellbeing.

Once identified, I guide you through a gentle release process that clears space for your system to reset. Many clients notice their cravings shift, their stress levels drop, and their motivation to follow through on their health goals feel lighter and more natural.

This work isn’t about forcing change—it’s about creating alignment so your next steps feel clear and sustainable.

Sessions are available in person or virtually, and no prior experience with energy work or coaching is required.

For the seekers, the in-betweeners, and the souls craving a deeper kind of direction.

Somatic Compass Session with Abby

For when you feel off-center, unclear, or like something in you is ready to shift.

There’s this gift of inner touch I seem to have. People so often come to me when the light has gone dim, when they’re in transition, fogged in by indecision, or just kinda aching for something more maybe without even knowing what that “something” is yet.

This isn’t life coaching, and it’s not therapy. It’s an hour to pause, reorient, and reconnect with your inner truth with the help of a guide and the presence of a compassionate witness.

In a Somatic Compass Session, we’ll slow down together and tune in. We’ll check in with your body, your mind, your energy, and your deeper knowing that lives in the home of your heart. I’ll reflect what I see, and we’ll talk through what’s coming up for you.

This session is part somatic check-in, part energy read, and part soul reflection—all grounded in the kind of clarity that reminds you: Oh yeah. I totally do remember who I am.

You’ll leave feeling more like yourself again, with a clearer sense of what’s next and a breath of fresh purpose moving through you.

Each session includes a gentle body-based check-in, guided breathwork and somatic tools to help you come home to your body, an energy field scan with intuitive reflection, and orientation to help you locate yourself in your current season. We’ll talk through whatever’s surfacing for you—whether it’s emotional, energetic, or existential—and you’ll leave with grounded suggestions for integration, like plant allies, breath practices, rituals, or journaling prompts tailored to your needs.

Somatic Compass Sessions are a powerful space for both first steps and continued realignment. They’re perfect for sensitive souls in seasons of transition, fog, or awakening—and just as supportive for those already on their path who want to return to center, gain perspective, or clarify their next step. Whether you come once or again and again, this is a place to reconnect with yourself, your purpose, and your own inner truth.